Skip to content

Get healthy and look good doing it
Get that beach body you always wanted

Everyone talks about getting healthy and losing weight but many never follow through. Their intentions are good but soon they fall to the way side. The truth be told everyone has a touch of ADD in one form or another. I myself am guilty of this so I decided to do something about it.

Losing weight is hard and it is not easy to stick to a strict diet and that is why so many people never really achieve their weight loss goals. With a little discipline and some hard work anyone can be successful with a proper weight management plan. You need not starve yourself to have good results. Below I have comprised a few websites that helped me .

The first one is my Lifestyle and Weight Management Coaching website. We specialize in weight management for people over 50.

CLICK HERE FOR COACHING

You need a mentor
Certified Lifestyle and Weight Management Coach

This next one is for a newly developed exercise machine that vibrates the weight off.

CLICK HERE FOR VIBRATION TECHNOLOGY

This next one is for Yoga and Qigoing exercises to strengthen the mind and body:

CLICK HERE FOR YOGA

CLICK HERE FOR SHAOLIN QIGONG

The next few links are for The best foods to eat when trying to manage your weight.

CLICK HERE TO SOUP UP WEIGHT LOSS

CLICK HERE FOR FAT BURNING FOODS

CLICK HERE FOR DESSERTS

CLICK HERE FOR KETO MEAL PLANS

The next couple of links are for keto supplements

CLICK HERE FOR KISS MY KETO

CLICK HERE FOR A1 SUPPLEMENTS

To round it off we have a link to the Psychology of weight loss.

CLICK HERE FOR GETTING YOUR MIND IN TUNE

Now you are armed with all the knowledge to get started on your weight management journey, so no more excuses.

Its never too late to start improving your health
Lose weight at any age
Sign up and get free fat busting videos\
Name
Email
Email Marketing by TrafficWave.net

Did you ever try to pour liquid through a funnel when it is turned upside down. Not likely because you would miss the hole because it is so small and most of the liquid will be lost. This is the approach that many of us take when we want to get healthier. We try to pour all the stuff we learn from online and other people into a small hole and expect results. What we end up doing is wasting a lot of time and money trying to hit the small weight loss hole.

We try all these different gimmicks to think we are going to lose weight and get healthier. You have all these "Weight Loss" programs that don't do much but make you fatter and poorer. I can still see all the reviews for weight loss programs where someone tried everything and it didn't work, but through some kind of magic potion they lost more weight than ever. Don't be a sucker and fall for this crap because their magic pill is just going to make your wallet smaller and not your waist.

Basically what you are doing is pouring processed food into your small funnel hole and most of the good stuff your body needs is wasted. Why not turn the funnel around and put good things in there that are going to make you healthy. When you put healthy foods into your body it is like using the large end of the funnel. All the good nutrients are put into the funnel and nothing is spilled out. The nutrients your body needs are run through the funnel and all the waste is released at the small end.Your mouth is the large end of the funnel and your butt is the small end of the funnel. Everyone has a bigger mouth than they do a butt except for a few who are just big butt holes.

Most all the diets on the market have you pouring their crap into the small end where you miss out on all the good things. The latest diet pill or high priced meal packs are not going to do anything for you. All they are trying to do is shove their junk up the small end of your funnel and waste your hard earned money. Yes you may lose some weight with their products but it will not be a long term thing.

Your body needs the right fat burning foods to shed weight and be healthy.The right foods will help with blood sugar, high blood pressure, sore joints and many of the modern diseases associated with the modern diet. Our wonderful food companies are putting stuff in our food that is not healthy at all. The Government guidelines are pretty lax when it comes to additives in our food because many politicians have a financial interest in the companies that manufacture the food products we eat.

Now you know the facts why not take the time to learn more about weight loss and the types of good tasting foods you can eat to shed those excess pounds and get healthy. Now get your butt into gear and start eating the way Mother Nature intended you to eat, good wholesome foods and not a bunch of sugary junk food that is causing you to get fat and feeling like crap!

There is only one way to start getting on the road to good health and that is to sign up for our news letter. You will discover what really works to shed those extra pounds and keep them off(its not starving yourself on the latest and greatest scientific weight loss pill or newfangled diet plan that don't work). Its called good old fashioned eating right and doing some light exercise plan.

PS. When you sign up for our newsletter you will get access to 10 ways apple cider vinegar can improve your well being.
Make sure you check your email after you sign up. You have to confirm your subscription before we can send you any information. If you don't receive our email check your bulk or spam folder.
Thank You

Join our mailing list
Sign up below